What’s one healthy magical little specific awesome habit that you have, daily, that makes you happier and healthier? Leave a tip in comments, below.
Master this one simple (yet impossible) trick and you’ll be happier, healthier, sexier, even richer. Do nothing fully and properly before doing anything. Practice it diligently and with good cheer…even for two minutes in the morning and two at night.
6. You can’t “get” Happier, Sexier, Healthier, Richer. You can, however, learn to “be” Happier, Sexier, Healthier, and even Richer. How? Relax. Be yourself. But don’t be caught up in yourself. How? Well, there’s lots of ways. Most involve the breath. Relaxing. Opening up. My suggestion is the most basic: nothing. Do nothing. Practice doing nothing. It’s the opposite of multi-tasking. Do less, and do it better, and more fully. Do life fully.
But you can start right now without calling it meditating simply by breathing, relaxing, sitting up, relaxing again, breathing again, and doing less. Don’t fill the gaps of your life. If you’re caught in traffic, look around and enjoy where you’re at. If you’re at a stoplight, waiting to be able to walk across the crosswalk, don’t check your phone.
The phone is a brilliant test of how present we are. Check it less. Check it only when you need to.
You may not be fully happy, rich, healthy, sexy or holy. But you’ll be on your way. You’ll feel happier, your experience of life will be richer and your business acumen will refine in its charm. You’ll breathe and eat more fully and better, and you’ll shine from the inside-out, making you more attractive.
hot on elephant
A letter to the Anger that refuses to Leave Me. 1,393 share Learn to Rock your Social Media & Write Mindfully with Waylon Lewis & Elephant’s Editors. 5 shares 2017 is The Year of Kali, Goddess of Endings & Beginnings. 16,302 shares The Best Marriage Advice from a Divorced Woman. 2,049 shares If you Love her, Don’t Destroy Her. 9,713 shares How to Disentangle ourselves from Karmic Relationships that Drive us Crazy. 154 shares The True Meaning of Friday the 13th (isn’t what we think). 5,252 shares The 6 Best Spiritual Teachings of Wayne Dyer to help us Get Over Ourselves. 1,838 share Use This Buddhist Practice to Overcome Self-Doubt. 420 shares Two Kinds of Love we all Experience in our Lifetime. 916 shares