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November 26, 2008

NYC’s Tara Stiles: How to deal with a Hangover Yoga video.

How to Deal with a Hangover.
It’s almost certain. Holidays come with drinking, good times come with…bad mornings. Whether it’s celebratory, stress related, or just part of the program, alcohol finds its way into many of our livers during the last two months of the year (or, of course, any time of the year).

If you can make it out of your bed in the morning, try this short routine aimed to shake your hangover a bit, or at least lessen the blow so you can make it through the day. ~ Tara Stiles.

Get on the floor (if that’s not where you are already). It’s time for Tara‘s Video:

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