June 23, 2021

When Anxiety Holds us Back: 3 Tips for Over-Thinkers.

If you suffer from anxiety, you may have grown used to harboring worrisome thoughts, passing up new opportunities, experiencing panic attacks, and much more.

Anxiety can have severe effects on quality of life, especially when not treated properly.

If you experience anxiety, the chances are it has prevented you from accepting new opportunities, networking with individuals, or even trying out a new activity with friends.

If you’re wondering how to be bold when you have anxiety, read below for some tips:

1. Learn to Recognize Your Anxiety

The first step in overcoming your anxiety is being able to confront and identify it. Many individuals may be letting it affect their lives without even realizing why they are doing so.

Anxiety has a way to seep into all aspects of people’s lives, and they allow it without thinking twice. The sooner you are able to recognize your anxiety, the sooner you’ll be able to step boldly into whatever it was preventing you from doing.

The next time you find yourself worrying over circumstances you cannot change, realize that you are in an anxious state of mind and that your anxiety may be affecting your ability to think clearly.

2. Take Care of Your Physical Health

Your physical health is linked closely with your mental health. If you want to be bolder in your life, you may simply want to start by exercising more regularly, eating a healthier diet, and getting a good night’s rest.

Often, individuals who suffer from anxiety lack in at least one of these areas. As a result of anxiety, physical health continues to decline.

Trying to get a good night’s rest can be a difficult task when thoughts are keeping you up late at night (especially for overthinkers).

These steps might not be able to cure you completely, but they are a great tool in being able to function with a better state of mind.

3. View Fearful Situations as Challenges

If you have been allowing your anxiety to make you miss out on opportunities in life, this attitude shift can be an important step in living more boldly.

Ultimately, some individuals have to learn how to live with their anxious thoughts. One way to overcome this is by viewing fearful situations as a challenge that you can overcome. These situations can be seen as an opportunity to prove yourself.

Looking at these situations with this lens can help you push through your anxiety and accomplish much more than you would have if you had wallowed in your fears.

Read 3 Comments and Reply

Read 3 comments and reply

Top Contributors Latest

Dr. Malik Muhammad  |  Contribution: 610

author: Dr. Malik Muhammad

Image: Blauth B/Pixabay

Editor: Kate Force