Sometimes I miss someone I can’t talk to.
At times, a wave hits,
A feeling
A reminder
A longing
A desire,
Something I want to say
Share
Reveal,
A moment
An experience
A memory,
Something I want to express.
Then I remember—
I can’t.
A well of emotion arises that has nowhere to go,
Energy that’s there within me,
In me,
Not knowing where to go.
And for a moment,
I feel an ache, a frustration,
And then I breathe.
I allow what is, to be,
What I feel to be,
And then I come back,
To myself
To this moment
To my heart
To my breath
To where I am right now,
And I breathe.
I remember.
I come back
Here
Now
To this moment.
And I breathe.
I feel myself
My heart
My breath
The feel of the world around me.
I come back to myself,
And I breathe.
I feel myself
Here
Now
In this moment.
I come back,
And I breathe.
I feel centered,
Rooted,
Here, now, within myself.
I remember.
I come back
To this moment
To myself,
And I breathe.
~
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