A Powerful Reminder for when we’re Going through Change.

The Most Beautiful Thing We Can Do for Ourselves.

Anger isn’t “Bad”—& Why We Need to Let Ourselves Feel It.

Stepping Toward Authenticity: 5 Things We Can Do to Start Being More Authentic.

3 Mindful Steps to Ease Anxiety.

A Hilarious Video Every Astrology Lover Needs to See.

I Feel at Home with You.

How to be Present with Difficult Emotions—Instead of Trying to Avoid Them.

Two Phrases to Get us through Resistance & Overwhelm.

A Truth About Life We Need to Understand.

Republicans, Hypocrisy & Roe v. Wade—What Makes me So Damn Mad.

One Thing We do to Avoid our Emotions—& Why We Need to Stop Doing It.

15 Essential Writing Tips for Writers (Or for Anyone Who Wants to Write).

3 Words to Say to Yourself when You’re Obsessing about Making Something Perfect.

How to Create the Perfect Morning Routine (For You).

8 Signs You’re Not “Nice”—But a People Pleaser.

A Reminder for When you Realize You’re Comparing Yourself to Others.

What We Need to Understand to Heal a Fear of Abandonment.

How to Soulfully Soften into the Present—Right Here & Right Now.

How we (Unnecessarily) Stress Ourselves Out.

The Key to Understanding (& Learning from) our Triggers.

227 Words on the Beauty of the Early Morning Hours.

Please Stop Calling Other People “Toxic.”

A Reminder for the Days when you feel Frustrated with How Slowly Life is Changing.

9 Simple Ways to Get Energized Right Now.

Why Overanalyzing Ourselves Just Doesn’t Work.

Why we Need to Learn to become Comfortable with Stillness & Non-Doing.

Impermanence: a Truth that can be Difficult for us to Accept.

The Right Thing to do in Ukraine.

A Heartbreaking Truth about the Crisis in Ukraine (& Other Parts of the World).

The Best Thing we can do for Ourselves.

What it Really means to be Gentle with Ourselves.

This is Why we People Please.

Affirmations Won’t Change Your Life.

How to Know What is Right for Us.

30 Ways to Take Care of Ourselves when we’re Grieving.

5 Small Habits that will Change your Life Forever.

A Way to Connect to Ourselves & What Really Matters to Us.

285 Words on Softening into the Present Moment.

She Feels Like Home.

255 Liberating Words on Fear.

A Reminder for the Days when we feel Funky, Tired & “Out of It.”

3 Steps for Getting through Resistance.

A Self-Loving way to Connect to our Hearts.

Something to Remember when our Overthinking Mind goes into a Frenzy.

The Most Liberating Thing we can do for Ourselves.

We Can’t Force Ourselves to Heal.

6 Signs you have a Wounded Inner Child.