If you suffer from heartburn, bloating or indigestion, one of the best natural solutions is raw apple cider vinegar.
The benefits of apple cider vinegar have long been celebrated. Records show that in 400 B.C. Hippocrates, the “Father of Medicine,” used apple cider vinegar for its incredible cleansing, healing and energizing qualities. It improves digestion because it is packed with malic and tartaric acids that aid digestion by speeding up fat and protein breakdown, allowing your stomach to empty effectively.
If you struggle with digestive upsets and want to give apple cider vinegar a try, add 1 tablespoon of apple cider vinegar to 8 oz. of water and sip before each meal. You can also try apple cider vinegar by adding it to salads.
Like elephant Health and Wellness on Facebook.
Ed: Brianna Bemel
Bonus: a bunch of poorly-made videos about the amazingness that is Apple Cider Vinegar.
hot on elephant
The story behind the Elephant-headed God. 387 shares Visual Yoga Blog: Refresh your Eyes the Yoga Way. 171 shares Boomers vs. Millennials: Will We stay the Course or Change It? 397 shares Instead of Sabotaging another Relationship, here’s how to Run into your Fear. 1,010 share Join: Elephant’s Winter 2017 Academy. 12 shares Will & Grace are Back after 10 years & it’s the Funniest 10 minutes of Election Commentary Ever. 12,161 shares September’s Black Moon: The Rare, Powerful, Feminine Goddess Lilith. 14,372 shares The Benching Mind-F*ck: Worse than Ghosting. 1,812 share The Fourth Kind of Love. 2,426 shares October Energy Forecast: Prepare for Limitless, Unconditional Love. 6,556 shares