Writing is my Anchor & my Knife.

Rumble in the Parking Lot.

When an Injury Creates a Benefit to our Teaching and our Practice.

The Alchemy that creates the Meal. {Poem}

Happiness: The Art of Simply Being and Loving.

There’s a Storm Brewing. {Poem}

There is Love in the Loneliness of Being Alone.

Yellow on White: a Study on Sadness, Loneliness & Grief.

A Fateful Journey on the World’s Largest, Strongest Ship—the Titanic.

Wins, Oops & Fails in my first Ayurvedic Spring Cleanse.

Ayurveda: how to Reconnect with Mother Earth & then Save Her.

When Maitri & Ahimsa Meet, Connect & Heal.

Vegan Lobster Hand Rolls: a Messy, Tasty, Finger-Licking Meal. {Recipe}

My Thanksgiving Celebrations have Changed, but One Thing did Not.

Ayurveda: How to Find Balance in our Mind, Senses, Body & Soul.

A Savory Vegan Squash Mac n’ Cheese Recipe for all Seasons.

Crunchy Walnut Artichokes with Maple Brussel Sprouts. {Recipe}

Coconut-Infused Tofu with Rice Noodles—(& a Song for your Head). {Recipe}

Momma Earth is Crying out to Us: 17 Ways She needs our Help.

Meowser: September is National Cat Month.

My Birth Story & 50-Year-Old Letter to Celebrate the Memories of my Mom & D…

Sweet Bites of Mapled-Tofu with Brussel Sprouts & Bok Choy. {Recipe}

Happy Birthday Elephant Journal & Thank you from the Bottom of my Ele-Heart.

Scrambled Eggs—Vegan Style. {Recipe}

Cauliflower dreaming. {Poem}

From Poetry, comes Healing.

Ode to the Spider in my tub. {Poem}

Sweet & Spiced Tofu-Broccoli Stir Fry. {Recipe}

A Vegan take on Middle Eastern Shawarma. {Recipe}

You see my Smile, but not my Chaos. {Poem}

Not-Fried Pickle Juice Tofu “Chiken”—3 Ways. {Vegan Recipe}

Lemony Tempeh with Squash & Fried Rice. {Recipe}

Finding comfort wherever we can

Tempeh Reuben with a Kick. {Recipe}

10 Soothing Quotes from a Quote Lover & Recovering Collector.

Cacao ‘Shroomy Indulgence: Chocolate Recipe. {Bonus: 10 Mushrooms & their Bene…

Hot versus Cool Boredom: The Art of Simply Chilling Out.

Steamy Delight: Vegan Root Veggies & Eggplant. {Recipe}

Power-Packed Five Root Veggies Bowl. {Recipe}

Creamy Avocado Coconut Milk Pasta to Cure your Cravings. {Recipe}

The Struggle Beneath the Surface: Over-Discipline & Chaos of the Mind.

A thank you to January 20, 2021 And to a Sunflower

Crab Cakes Veganized. {Recipe}