Setting Routines to Calm the mind’s Chaos: An Ayurvedic Perspective

The Older I get, the Easier it is to practice Self-Acceptance. {Maitri}

These Feet are made for Walking.

Lessons learned from renovating an Old House into a Home.

Youthful Beauty Fades to make way for Sage Inner Beauty.

Wonton Wonders: Plant-Powered. {Recipe}

A Fateful Journey on the World’s Largest, Strongest Ship—the Titanic.

The Art of Listening: Lessons from my Cats’ Veterinarian.

Sushi Warm or Cold: Plant-Powered. {Recipe}

Last Ride to Ohio: Memories of Riding through Seven Mountain Tunnels.

The Stories that line the Layers of Peeling Paint & Wallpaper.

Rolling a New Roof: My First and Last.

Connecting with the Land Spirit.

Forbidden Black Rice with Sweet & Sour Tofu. {Recipe}

Until the Cows Come Home: A Love Story.

The Shack then the pink House on Cockey’s Creek.

My Story of a Journey from Menarche to Post-Menopausal.

Writing is my Anchor & my Knife.

Rumble in the Parking Lot.

When an Injury Creates a Benefit to our Teaching and our Practice.

The Alchemy that creates the Meal. {Poem}

Happiness: The Art of Simply Being and Loving.

There’s a Storm Brewing. {Poem}

There is Love in the Loneliness of Being Alone.

Yellow on White: a Study on Sadness, Loneliness & Grief.

Wins, Oops & Fails in my first Ayurvedic Spring Cleanse.

Ayurveda: how to Reconnect with Mother Earth & then Save Her.

When Maitri & Ahimsa Meet, Connect & Heal.

Vegan Lobster Hand Rolls: a Messy, Tasty, Finger-Licking Meal. {Recipe}

My Thanksgiving Celebrations have Changed, but One Thing did Not.

Ayurveda: How to Find Balance in our Mind, Senses, Body & Soul.

A Savory Vegan Squash Mac n’ Cheese Recipe for all Seasons.

Crunchy Walnut Artichokes with Maple Brussel Sprouts. {Recipe}

Coconut-Infused Tofu with Rice Noodles—(& a Song for your Head). {Recipe}

Momma Earth is Crying out to Us: 17 Ways She needs our Help.

Meowser: September is National Cat Month.

My Birth Story & 50-Year-Old Letter to Celebrate the Memories of my Mom & D…

Sweet Bites of Mapled-Tofu with Brussel Sprouts & Bok Choy. {Recipe}

Happy Birthday Elephant Journal & Thank you from the Bottom of my Ele-Heart.

Scrambled Eggs—Vegan Style. {Recipe}

Cauliflower dreaming. {Poem}

From Poetry, comes Healing.

Ode to the Spider in my tub. {Poem}

Sweet & Spiced Tofu-Broccoli Stir Fry. {Recipe}