The Buddhist Perspective that just might Solve the State of America.

Lessons of Death & Dying from my Father & a Tibetan Lama.

4 Helpful Strategies for Facing our Fears—Big & Small.

Justin Trudeau’s history of Blackface & why we’re Responding too Har…

A Big Man in a Tiny World: What being Large has taught me about Braving Shame.

Confessions on Toxic Masculinity from a Straight White Man.

You’re the Artist of your own Life: 5 Reminders to Bring us Back to what Really…

How we can Lean in to our Icky Feelings—& Kick our Ego to the Curb.

A well-lived Life requires Balance, & a few Falls.

The Simple Pleasures found in a Wretchedly Bad cup of Coffee.

The Best Lesson I Learned from an Old Dog.

We must stop Swimming in the Waters of Victimization.

What my 84-year-old Dad has to Say to us “Old Folks.”

A Beautiful Thing Happened when I Stopped Trying to Hide my Pain.

We all Live at the Whim of Eris, the Goddess of Discord & Strife.

What a Zen Monk taught me about Time.

The Wisdom of having Beginner’s Mind.

Three Questions we Need to ask when we’re Not Sure it’s Time to Let Go.

How to Build a life you don’t Need a Vacation From.

Investing in the Price of Friendship.

How do you Measure a Life?

My Heroes have Always been Cowboys: a Mindful Look at Entertainment.

Lost, Misplaced & the Mysteries of the Universe.

Barry Manilow, Toby Keith & the Dharma of Music.

Embracing Uncertainty & Finding our Big Adventure.

Hot Wings, Beer, Bad Dreams & Fear.

Art, Mindfulness & Confessions of a Middle-aged, Left-brained White Guy.

How to Keep People from Harshin’ your Mellow (Yes, Even on the Road).

2 Words that Define a Better Way to Live our Lives.

Mindfully Lost.

Inbox Mystery: Choosing Wisely.

The Tower Princess. {A Modern Fairytale}

“Almost Happy” is not Happy. {Fiction}

Waterfall. {Poem}

Football & Dogs: Life Lessons from the People we Meet.

Hundred Dollar Bill: A Brief Existential Fiction.

Thoughts on Grace & Friendship. {Poem}

Time is a Narrow, Gray Man. {Poem}