The Healing Aspects of (Non-Sexual) Sensuality & Touch.

How my Daughter taught me that Happiness is a State of Mind.

The Ebb & Flow between being Blocked, Building Awareness & Embodying Wisdom…

World Mental Health Day: Mental Health Awareness for me is Every Day.

Life is Hard & Survival takes Courage.

Beauty has No Expiry Date. {Poem}

The Seasons of Emotions. {Poem}

Body Positive & Being Fit Doesn’t Mean no Cellulite.

Want to Perfect Handstands? Start with This.

Our Hearts hold the Power to start a Wildfire.

The Seasons of Life. {Poem}

The Powerful Reminder my Daughter taught me about my Purpose.

5 Vulnerable Stories & the Power to heal through Them.

Upward spiral of Kindness to feel Seen.

Embracing Who we Are Creates “Enoughness.”

Trauma & Connection: the Healing affect of Authenticity.

Nobody Belongs on a Pedestal—We all fall off Them.

When Fitness becomes an Inside Job: It is not always about the Muscles.

The Surprising Things I learned when someone asked me to Talk about Myself.

We won’t Always be Understood or Liked & that’s Okay.

16 Lessons from a Life Well-Loved.

Nudity is not Inherently Sexual—it is Genuine, Raw & Beautiful. {Nudity}

How to Celebrate Being a One of a Kind Creation. 

Why we Need to Keep it Real on Social Media.

How my Darkest Days brought me back into the Present.

What is our Value in LIfe?

The Heavy Grief that Follows a Miscarriage.

Why we Must Let Go of the Cycle of Judgment. 

Push Yourself—Because No One Else Will.

Behind the Highlight Reel: Why we Need to Stop Comparing Ourselves on Social Media.

Unconditional Self-Love can only come from Within.

No one can give us love

13 Questions to Ask before you Judge me from my Photos.

I Swear, You Will Fly: The Before & After Photos I Want to Share.

The True Stories behind the Pictures we Share on Social Media. {Nudity}

Imperfections are just projected fears

Beauty is in the eye of the beholder…until

I am a Shy Girl, Created Anew. {Poem}

Why we Fear & Sexualize the Nude Female Body.

We all have own own unique light and powered and joy filling, healing tragedies to fa…

We Don’t Need to Fit Ourselves into Boxes to be Approved of & to Feel Happ…

This is the Love that Transforms Me.

None of the stories, posts or life shares are really before and afters

We must remember that happiness in real life involves the struggle too – Happin…

Transformations happen in the dark…

Our Mission

Our Obsession with Chasing Happiness is Stopping us from Growth.

What I am learning about being Positive from my Daughter and discovering.