When it comes to Loving our Bodies, we Get to make our own Rules.

We Won’t “Find Ourselves” in Someone Else’s Arms.

5 Love Poems to Enjoy with Coffee that will Make your Heart Smile All Day Long.

Overcoming the Midnight Tide: When Doubt comes Knocking & our Confidence is Smas…

This time is Different: The Fine Line between Codependency & Healthy Commitment.

The Cast of “Sex and the City” is Back, Old & F*cking Beautiful.

A Beautiful Ritual to Let Go of the One you once Loved.

A Tribute to the Love & Power of the “Girlfriend Tribe.”

The Masks we Wear in Relationships: Why we Pretend & Push Love Away.

5 Mindful Ways to have the Best Summer Romance—Ever.

To the Dad who Left: I still Love You.

5 Classic “Sleepless in Seattle” Moments to help us Believe in Love Again…

A 4-Step Morning Kickstart: turn on your Inner Warrior Mode.

We Cannot Give what we Don’t Have—Love Yourself First.

We Said Goodbye in the Dark, Lonely Hours of the Morning.

How we Lose Ourselves in Looking for the Perfect Partner & What to do Instead.

Lo que dejas atrás cuando dejas tu país.

How to Rewrite the Meaning of our Experiences to Finally Move On.

The Legacy of a Legend: 6 Quotes from Audrey Hepburn to Empower Every Woman.

Why Meditation is the Boring Place where we can find Ourselves.

Flowers don’t Bloom because it’s the Perfect Time—& Neither Do We.

The Words of Charles Dickens that Keep our Hope Alive.

Inspiration is a Silently Toxic Friend.

When Letting Go of Someone Triggers our Unhealed Wounds.

How a Day without Electricity Reminded me that our Generation is Going Down the Toile…

Words to Remind us of our Inner Light when we Feel Lost & Hopeless.

What my Beautiful Mother Gifted me Long After She Left.

An Ode to Womenship (& to a Sister who Loved all of the Broken Me).

4 Nature-y things to Keep Doing—even After the Pandemic is Over.

12 Questions for our 30s—are we Holding Hands, or are we being Taken for a Ride?

Simple Vegan Pancakes: Lemon Edition. Yum Yum! {Recipe}

The Real Cost of our Everyday Choices.

Sundays are for Poetry & Masturbation.

March is for World Wildlife Day

Meghan’s Words still have me in Shock (& Not the Ones about her Baby’…

You won’t be as Beautiful & Happy as you are Right Now.

Inspired by Julia Cameron’s Listening Beyond The Veil

A Love Letter to Me—to All of the Messy, Silly, Beautiful Me.

How to Keep Love Alive in the Time of a Pandemic.

Dragging my shaky legs to the mat, weekend you left me exhausted

The Elephant in the room, sliding into the beast’s mouth when writing

Intimacy can Look like Banging, but it can also Look like French Crepes.

5 Reasons to Embrace Valentine’s Day (for all the Naysayers Out There).

To the One who Didn’t Love Me: It’s Time to Set you Free.

Why not write a short poem to my friends? love is surprisingly not only about sex!

How exercise and writing can give you abs of steel

6 Things I Know Almost for Sure—based on Anne Lamott’s TED Talk.